MNrural Health School

Archive for the ‘Healthy’ Category

These days fast food is a big rage and people are hard pressed for time and want to grab food on the way as fast as possible. Due to this reason the trend of fast food has occurred more. What is happening in the contrary is the fact that it is harming our body and more and more ailments are occurring. Traditional Indian food is the best and healthiest of all world cuisines. The use of fresh ingredients and authentic Indian spices adds the healthy quotient to the food. There are many dishes in Indian cuisine which contains no oil at all and are simple grilled and this process is commonly known as tandoori. An authentic Indian takeaway London would always deliver you the most authentic Indian food.

Even the doctors suggest that one should avoid as much as junk that one can and eat healthy and right. Whenever you order at home or grab some light bite the general tendency is to always end up eating junk or fast food which are no doubt very healthy but extremely harmful to the body. Always make a healthy choice when you plan to eat out and since there are many options available it is indeed confusing for the diners to choose the right one. When you order from an Indian take away always make sure that they serve your food on time and have the expertise to cook Indian cuisine the traditional way by using authentic Indian spices and fresh ingredients.  Read more...

These food vlogs just show me cooking my dinners to give you an idea of what kinds of meals I eat. Since eating this way and exercising, I have lost quite a bit of weight. My focus is on lean proteins and plenty of vegetables. If you’re interested in more of my Healthy Living videos, check out my FitChat playlist: www.youtube.com Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It’s so much fun twitter.com www.facebook.com ‪apps.facebook.com

Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.

15 Simple Rules for Good Health

1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.

2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.

3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.

4. Use antiseptic soap or liquid gel to wash your hands before eating.

5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.

6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.

7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.

8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.

9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.

10. Replace your toothbrush every three months.  Read more...

A song I wrote one day about egg’s and bacon Lyrics: Egg’s and bacon Bacon and Eggs He thinks he’ll take a walk now And he wont be back for days Cuz he’s a healthy wealthy Stealthy Jerry Gonna take a little walk Down by the Lakeside And he wont be back for days Eggs and bacon…

I figured out how to edit my videos HD! Yay! ❤ Please visit my blog for pictures of the meal: bit.ly ❤ My cupcake apron was purchased at a fair, but similar styles can be found here: bit.ly ❤ My next cooking video that I already filmed and edited is a how to make crepe dessert from scratch!!! Yummy! Please like! ❤ My first VLOG with Justin: youtu.be ❤ Do you like the healthy meal idea? If so, please favorite and share this video with your friends! It would mean so much to me! I really love to cook and find recipes and I am so happy to share this video with you friends! ❤ I found the caprese pasta recipe here at All Recipes: bit.ly I love looking up recipes to cook! I check for 5 star recipes because usually those have high ratings for great taste! ❤ Asparagus recipe: Grilled on my George Foreman Grill (amzn.to for 5 minutes with evoo. ❤ Chicken sausages were cooked on a pan with extra virgin olive oil on medium heat. Chicken is a great with this meal as well as fish! I made sausages because my fiance’ Justin loves sausages. Hehehe! ❤ I’ve owned my George Foreman grill for years and grill veggies, seafood and meats. It removes excess oil from your food! It’s a healthy way to cook! George Foreman grills can be found for cheap here: amzn.to ❤ I recommend using extra virgin olive oil with this recipe: amzn.to ❤ I am using my Breville blender, but a food processor is great too! amzn.to FTC: A simple cooking video. All ingredients and cooking …