MNrural Health School

Posts Tagged ‘Body’

If you are a sports person, among the many things that you require, one important thing is the sports nutrition. Sports nutrition includes several healthy and nutritious foods so that you can stay active and perform better.

Carbohydrates is the main source of energy for the body. It is stored as glycogen in the body and can create an impact on the stamina and endurance of your body. When you suffer from fatigue, the stored carbohydrate in the body would help you to regain energy.

Apart from Carbohydrates, protein is also an important source of sports nutrition. Protein is build up from 20 blocks of amino acids. Among these 20, 12 amino acids are produced by the body itself while the remaining 8 has to be produced with the help of proper intake of sports nutrition. If any of the 20 amino acids misses out in the body, the body will suffer from the deficiency of protein. Therefore intake of proper sports nutrition is a must. Protein helps in the proper build up and the repair of the muscle tissues. Proteins are a must for any active athlete and you should not be an exception in that.

Vitamins and minerals are also an important source of sports nutrition. However, iron and calcium among all of them deserves the most attention. Iron is required to carry the oxygen in the blood. On the other hand, calcium helps to make the bones stronger. There are several foods which are rich in calcium and iron and you can eat those to maintain a perfect balance in your body.  Read more...

With each passing day our skin tends to loose its elasticity gradually displaying visible signs of aging. This is the reason why it is necessary to ensure that the surface obtains nourishment regularly. Hence it’s crucial to realize that the regime should be natural and absolutely simple to prepare. This is when manuka honey is regarded as the best remedy for the purpose. It not only acts well for the skin but is also great for the body as well. The nectar is the most powerful for therapeutic usage and is determined by the UMF strength. The non-hydrogen peroxide content of the nectar plays the major role and is responsible for its anti-bacterial property.

When used for application in care regimes, the nectar is the most effective to cure several skin ailments. Ordeals of eczema, skin ulcers, inflammation, blemishes and more are aptly dealt with the usage of the ingredient. When combined with essential elements the composition is extremely beneficial for the skin. But the potential of the nectar is determined on a scale of 0-30. Any UMF below 10 is considered unsuitable for medicinal purpose.

The surface of the skin becomes supple and soft when the nectar is applied on it. The properties of the substance allow it to aid in exfoliation and cleansing. This removes any dead skin cells present on the surface. It also runs deep within the pores and engulfs any dirt or debris present inside them. On removing these substances the surface becomes radiant with newer cells emerging on the exterior.  Read more...

Omega 3 supplements are a very good way to increase your Omega 3 levels. Usually it is recommended to eat the food instead of taking a supplement. Omega 3 supplements Include Fish Oil, Flaxseed oil, Krill oil, Salmon oil, Shark liver oil, Seal oil, Emu oil, Evening primrose oil. Shark Liver Oil has one of the highest levels of Omega 3 oils.

The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder, joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer’s disease.

Omega-3 fatty acids help increase levels of calcium in the body, deposit calcium in the bones, and improve bone strength. Clinical research done in Australia indicate that taking fish oil supplements rich in Omega-3 fatty acids will increase blood flow to the muscles during exercise, helping overweight people lose weight more rapidly. Flaxseed based Omega 3 is a type of fatty acid which has been suggested to be helpful in many of the health problems of today.

Omega 3 is a nutritional supplement that works wonders on one’s health and well being. Omega 3 fatty acids help prevent the build up of cholesterol that can clog the arteries and lead to heart attach. It also helps prevent blood clotting. Omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

Omega 3 fat supplements are available in capsule form. They are also available in concentrates. Proper intake of Omega-3 would get benefit for lifetime. Other sources of vegetarian omega-3s include canola oil, broccoli, cantaloupe, kidney beans, spinach, grape leaves, Chinese cabbage, cauliflower and walnuts.  Read more...

Alkamax is a powerful supplement food that can help you maintain your PH balance. This innovative approach of maintaining body fitness has been designed, after a lot of research. The food supplement constitutes a blend of mineral salts that help in maintaining the alkaline balance that is required by your body. Regular use of the supplement helps, in combating diseases like diabetes, cancer, arthritis, digestive problem, cardio vascular problem and other degenerative diseases.

The modern western tasty diet adopted by us along with the pollution in the environment, lead to an alkalyn imbalance which can be improved by the food supplement. It helps in reducing the excretion of acid in your stomach that causes indigestion and prevents your body from premature aging. The supplement food consists of a blend of different nutrients that includes Sodium Bicarbonate, Potassium Bicarbonate, Sodium Citrate, Magnesium Bicarbonate, Potassium Citrate, Glycine, Malic Acid, Xylitol and Silica Dioxide. They are available in the form of water and green food, which can be beneficial when taken as required by your body.

Magnesium present in Alkamax makes the supplement ideal for people who are suffering from magnesium deficiency, it also helps in reducing the excess acid from your stomach, but in many cases the magnesium present in the supplement food might cause some side effects which include stomach pain, an increase in the level of sweat, or diarrhea. Glycine, present in the food supplement is a form of amino acid, which is considered as an essential nutrient for your body. Potassium Bicarbonate present is a compound, which can be used to treat low level potassium present in your body, whereas bicarbonate neutralizes the excess acid formed within. But it is always better to consult a physician before you start using, as potassium carbonate present in the food supplement might harm you, if in case you have some kind of kidney disease or high potassium level that is causing severe muscle weakness or irregular heart beat.  Read more...

The value of good nutritious food cannot be overvalued either for a boy or girl who is passing through the adolescent phase of the life, as at this stage he or she needs extra mental ability and a valuable body weight. In case you take proper food in your breakfast and keep in regularly it will help you stop snacking on high calorie bard and confectionery at break time and so can help keep the total calorie intake also low. When we discuss about proper adolescent nutrition then taking a strong cereal in breakfast would definitely meet the adolescent calcium and iron needs.

Girls usually get the adolescent phase of life earlier to boys, so it becomes necessary for them to fulfill their Adolescent nutrition requirements. Consumption of nutritious food is imperative in this age, as body requires more of calcium and iron. This is the age when the gain in bone density is to its max (up to 90%) and lack of calcium intake at this time can have a detrimental affect on bone growth. As far as the calcium sources are concerned, Milk, cheese and yogurt are the obvious food for it. In the regular diet of teenagers a pint-and-a-half of ordinary milk or a pint of fortified milk is necessary. This can be made up of milk on breakfast cereal, milk in tea, coffee, milkshakes or smoothies.

If you consume Iron which is also another important nutrient in your daily diet then your adolescent nutrition requirements will definitely be fulfilled. Immensely found in plant foods, Iron need to be clubbed with vitamin C rich foods for proper fulfillment of nutrition. For say a glass of orange juice (vitamin C) with beans (iron) on toast. Citrus fruits (orange, lemon, lime and grapefruit), kiwi, nectarines, mango, blackcurrants and drinks based on these fruits are some of the other vitamin C rich foods.