MNrural Health School

Posts Tagged ‘Diet’

No set formula for eating will keep your Type ii diabetes in check. Individuals must determine the best combination for their own health management. There are some particular rules that will help you make the right choices though. Your food choices must to be the healthy ones. Diabetes brings additional risk of heart disease, stroke, and other severe health issues. Making healthy food choice will benefit your Type two Diabetes as well as help avoid the other health issues. Eat a variety of foods as well. Do’nt think that a diet made mainly of protein will help you avoid blood sugar readings spikes. The problem with that diet is that it can drop your glucose levels and bring on ketoacidosis.

Always mix up what is on your plate at each meal or snack. Combine carbohydrates with healthy fats and proteins. Make sure you also get raw fruits and vegetables as well. Eating fiber rich foods will definitely help regulate how fast your body absorbs glucose. Ensure you choose healthy plant-based fats over meat fats whenever possible. That will definitely help keep your cholesterol in check. Add whole grains to your diet as well. They absorb much slower than their refined cousins absorb and they contain fiber.

How you eat is as critical as what you eat. Set up a regular schedule of meals and snacks spaced between 3 and 5 hours apart. This will help keep your blood glucose readings steady. Don’t ever eat overly large meals. It is better to have several small meals instead of a couple large ones. Portion control of all types of food will help keep glucose levels steady as well. It is not a good idea to skip meals. You might think it will help you lose body-weight. However, you will face glucose problems instead. Getting into a pattern will help your body naturally regulate blood sugar readings. Getting out of pattern will then cause the opposite problem.  Read more...

It is best if you are able to follow the fruit diet plan at a stretch for 30 days; however, if you find it too difficult, try following a diet plan for at least 7 days. As with many people, you might find that the fruit diet plan is so appealing to you for the first 7 days that you will be inclined to continue it for three more weeks. This article enlists the best fruits to include in your diet plan.
While following diet plans you should select those fruits which are considered to be low acid fruits. The best available fruits are citrus fruits like oranges and strawberries. In the beginning, your body might display some adverse symptoms such as diarrhea as you start on a fruit diet, but you have to stick to the diet in order to give your body some time to be accustomed with the new diet. Fruits rich in citric acid and vitamin C are effective detoxifiers. It is important to combine your fruit diet with some amount of vegetable diet like vegetable juice and to drink a lot of water. you can eat raw fruits and also drink the juices made from variety of fruits. While following a fruit diets you should follow the best fruits.
Among apple the most favorite’s one is delicious Macintosh. These fruits can be eaten raw. Components like pectin that transforms into a gel which will remove all the toxins from the body. Moreover, the Potassium and Phosphorus present in apples enhances kidney activity and calms the stomach. In apple natural sugar is present so it will produce acids and it will help in digestion. Those selected apple for diet should be very crispy in nature. The soft apples even do not juice well.
Elements like magnesium, potassium and iron are supplied to the body by apricots. Components like beta carotene are supplied by apricots. for following the diet you have to choose slim apricots. You should always select orange colored apricots. Remember to remove the pit before you juice it.

Research shows that adopting a diet in line with Mediterranean eating habits can help approach Diabetes Type 2 without taking tablets. What exactly do they mean by a Mediterranean diet? This diet comes from the cultures that ring the Mediterranean Sea including Italian, Greek, and others. It contains a diet rich in vegetables and whole grains. Surprisingly it also contains 30% of calories coming from fat sources. The most source of fat though is olive oil. The diet also replaces most red meat consumption with fish and chicken. No more than 50% of daily calories can come from carbohydrates.

What is the result of adopting this diet on those with Type two diabetes? Nothing is really a miracle. However many patients gain better control on this diet than with a low fat diet. They also demonstrated significant improvements in heart health. Weight loss happens as well. Studies have shown that this diet helps some hold off the need for medications. How does this diet do it? The diet focuses on replacing saturated fats with healthier versions. It additionally focuses on increasing the levels of fresh fruits and vegetables in your diet. All of this helps realign your health into a better mode.

Its great to know adopting a diet in the style of the Mediterranean eating habits bring many good great to the table of a individual with Diabetes Type 2. The diet focuses on eating more fish and chicken than red meat. That will lower the amount of saturated fat in your diet. The diet also emphasizes meat as equal or subordinate to plant-based foods. That means chicken or fish is not the main part of the meal. It balances with good hearty sized portions of wholegrains and veggies. Many meals do not contain fish or chicken. The main source of fat in this diet comes from the use of olive oil in cooking.  Read more...

Diabetes is a chronic and complex disease, caused by having too much glucose (sugar) in the blood. This happens when there is low or no insulin production or improper utilization of insulin. Hormone insulin is needed to convert glucose in blood into energy. Diabetes can also be called as Diabetes mellitus, Blood sugar, Blood glucose, Diabetics and Diabets.
Causes of Diabetes
Following are the major diabetes causes:
1. Hereditary factors
2. Excess intake of carbohydrate foods like chocolates, rice etc
3. Insulin deficiency
4. Insulin resistance
5. High blood pressure
6. High cholesterol
7. Stressful and over burdened life
8. Lack of exercise or physical activities
Low Blood Sugar
Glucose is the body’s key fuel source. The body as well as the brain require adequate amount of glucose to work properly. When this blood glucose level or blood sugar level drops below the normal level, it is called low blood sugar, low blood glucose or Hypoclycemia. Most often, it affects those people who are at the extremes of age, such as infants and the elderly. But this is not necessary, it may occur at any age. People with diabetes, especially Type 1 diabetes are more likely to suffer from severe low blood sugar. Experts have suggested a number of herbs, nuts and seeds as effective natural home remedies for low blood sugar.
Symptoms of Diabetes
Diabetes goes undetected for a long time as they do not produce serious, obvious symptoms. Do watch out for strong thirst, frequent urination, excessive appetite, weight loss, fatigue, irritability and blurred vision. In diabetics, the urine maybe pale in color, with an acidic reaction and a sweet odor. They also look pale, may suffer from secondary issues like anemia, constipation, intense itching around the genital region, palpitations and general weakness.
Diabetes Diet Plan
1. Eat about the same amount of food each day.
2. Eat at about the same times each day.
3. Take your medicines at the same times each day.
Home Remedies to Cure Diabetes
1. Take juice of bilva and parijataka leaves in equal parts for natural remedy of diabetes. Take two teaspoons of it twice a day.
2. Avoid drinking alcohol (including beer, gin, wines and whisky).
3. Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.
4. Avoid sweets, chocolates, rice, banana, grapes, mangoes, dry fruits, oils, cakes and pastries.
5. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning.
6. Eat green vegetables, coriander, cucumber, cabbage, coconut, chenopodium album (bathu), creeper of pumpkin, cucumber, cabbage, bitter guard, carrot, tomato, lemon, radish, onion and ginger
7. Avoid infections, burns and injuries as they develop ketosis in such stressful conditions.
8. Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.
9. Take plenty of potassium and vitamins C, E, and B-complex.
10. Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

Depression can be related to a situation you have experienced, like a job loss, death of a loved on, relationship issues, or simply the stress of trying to balance, work, home and family, and for those over 40 we tend to be at a point in our lives where there is a lot going on. Depression can also be a medical condition that seems to run in your family. Levels of depression can vary greatly. Some people may find themselves slowing down, constantly tired while another may be anxious, agitated and can’t sleep much at all. From moments of sadness and feelings of helplessness to severe mood swings and complete withdrawal these are all very real issues. For those who are dealing with a mild depression there are steps that can be taken to help heal the body, mind and spirit including participating in a daily exercise routine. We typically associate being depressed with episodes of intense sadness that feel somewhat overpowering.

Other signs of depression may be a change in sleep patterns where you are sleeping more or not enough. You may find yourself eating mindlessly or are experiencing a loss in appetite. You feel that you can’t focus well, and have lost interest, motivation and energy to perform your work, chores or be around family and friends. Perhaps impatient and irritable with a sense of helplessness may exist. Physical signs may include body, back and headaches. Many women over 40 may pass of the symptoms of as changes with hormones and menopause, which could be a contributor for sure but the symptoms should not be ignored. It is wise to consult a doctor when you are experiencing these problems and to aid the process in mild cases of depression the person needs to make some choices and deliberate changes in how they approach their lives. To do this, they need to eat well, limiting heavy starchy foods and carbohydrates. They should find a way to get some daily exercise going and force themselves to engage in the activity without fail. Make sure they are getting adequate rest and clearing their minds of negative thoughts and being more positive with their thinking. This change in the mindset is very hard, and it will be something the person will have to work hard at for a long time before the strength of the positive person inside comes out regularly as a habit.  Read more...