MNrural Health School

Posts Tagged ‘women’

Most women want to look their best and are concerned about their skin. The skin is the body’s largest organ. It is also what people see first about a person. Beautiful skin is also a reflection of health. It makes you appear radiant and feel good from the inside out.

But you don’t have to spend a lot of money to make your skin look perfect. A flawless, glowing complexion can be achieved by following the practices of holistic skin care for most women. Here are some tips:

1. Eat right.

Everything starts from within. Perfect skin will only be evident if you eat the right types of food. Keep away from fatty foods, cholesterol-laden foods, sweets, and carcinogens. You also have to reduce salt and alcohol intake. Anything that’s fresh, light, and nutritious is essential for healthy skin.

2. Take vitamins.

Your skin needs nutrition. And the best way to get it is to make sure that you take vitamin supplements daily. While you can rely on food to get all the nutrients that your skin needs, you will be able to boost the radiant effect if you have adequate amounts of Vitamins A, C, and E. Other vitamins and minerals are essential as well.

3. Stay away from the sun.

An ounce of prevention is always better than a pound of cure. Don’t subject your skin to torture. The sun’s UV rays are the ones most harmful to it. You are going to need the sun to have adequate Vitamin D in your body. It is best that you get your skin’s dose of the sun very early in the day. At 10 am to noon, the sun is at its most dangerous. Never go out and expose your skin to it during such hours.  Read more...

Developing Gestational Diabetes during pregnancy carries a 15 to 60 percent chance of developing Non-Insulin Dependent (Type II) after pregnancy within a 5 to15 year period of time.  It is important to determine the significant risk factors that lead to Type II diabetes as this disease has reached epidemic proportions around the world.  From 1994 to 2002, the incidence of gestational diabetes doubled to now involve 7 percent of pregnancies.  This has an increased  maternal and neonatal morbidity which includes but is not limited to elevated blood pressure, preeclampsia, eclampsia, placental abruption, maternal kidney disease, increased susceptibility to premature delivery, increased incidence of C-sections, uterine infection, bacteria in the blood, maternal death, fetal macrosomia (large infant) hypoglycemia of the infant, prematurity of the lungs even late in the third trimester, increased risk or neonatal infection, hyperbilirubenemia, intrauterine fetal death, and perinatal mortality. 

By knowing the risk factors that lead to a higher incidence of gestational diabetes, there is hope to be able to prevent them before, during, or after the pregnancy in order to reduce the complications mentioned above associated with the immediate problems with gestational diabetes.

When patients are diagnosed with Non-insulin dependent diabetes, there are a host of complications and risk factors that occur:  increased risk of heart, peripheral vascular, kidney, eye, and neurologic diseases such as heart attacks, angina, pain in legs when walking (claudication , kidney failure,  blindness, stroke, transient ischemic attack, loss of balance when walking and unable to feel feet due to peripheral nerve damage.

Several  studies show three factors  that lead to highest risk for women developing Type II diabetes after having gestational diabetes in pregnancy:

1) BMI  (Basal Metabolic Index) > 27

 Patients have a 4 to 8 fold chance of developing Type II diabetes whose BMI is greater than 27  Read more...

Living a healthy and fit lifestyle is important for long life and longevity. Women should always stay fit and healthy because they are more likely to catch diseases than men. Living a healthy life is not just about following a healthy diet and maintaining the perfect weight. There are many aspects of living that women must maintain in order to be in good physical and mental state. These aspects are:

    * The physical look
    * The emotional well-being
    * The psychological persona

Among all of these, the physical look are the main concern of most women because it involves their outside appearance and most women like to look good and feel beautiful on the outside.

Staying Physically Fit  Read more...

How connected you’ll allegation to crop the analgesic depends on your depression. If this is the ancient time you’ve been depressed, your doctors will allegedly ambition you to crop the analgesic for about 6 months. If this is the added time you’ve been depressed, you’ll allegedly crop the analgesic for about 1 year. However, if this is the third or fourth time you’ve been depressed, you may allegation to crop the analgesic for years so the abasement doesn’t arise back.
What are the symptoms?
Doctors acquire to amateur about how women are afflicted by depression, but there are some accustomed symptoms. If you’re depressed, you may acquire some of these amore about every day, all day, for 2 weeks or longer:  Read more...

• Feeling sad, hopeless and accepting accepted apparent spells
• Losing assimilation or action in things you acclimated to admire (including sex)
• Feeling guilty, alone or worthless
• Thinking about afterlife or suicide
• Sleeping too much, or accepting problems sleeping
• Loss of appetence and adventitious weight blow or gain
• Feeling absolute affronted all the time
• Having agitation paying assimilation and accurate decisions
• Having aches and pains that don’t get bigger with treatment
• Feeling restless, affronted and calmly annoyed
• General feelings of sadness and/or anxiety
• Fatigue, lack of energy
• Chronic aches and pains
• Lack of interest in activities that were once pleasurable
• Lack of sleep, insomnia, oversleeping
• Dramatic changes in weight and appetite
• Memory or concentration problems
• Negative feelings, hopelessness, worthlessness
• Suicidal tendencies or thoughts
• Irritability or excessive crying

Depression for women and men varies because their causes and even the symptoms are different—and sometimes worlds apart. Women are more prone to going depressed than men, this is a fact that many knows. There are many factors that contribute to such state, and it varies from reproductive hormones and then to social pressures and the response to stress.

What Is Depression?

Depression involves the body, the mood, and the thoughts of the person. It affects the way that a person sleeps and eat, the way that a person feels about herself, and the way that a person thinks about certain things. A depression is a disorder, and it should be treated because without the treatment, the depression will affect the woman’s life for days and even weeks or months.

What Are the Symptoms of Being Depressed?

Depression varies from person to person, and the intensity of the symptoms depends also of the severity of the depression. However, you should know that when you experience the following symptoms or know someone with the following symptoms for at least two weeks, it is already advisable to see the doctor:

* Persistent sadness or empty mood
   
* Loss of pleasure or interest in the usual activities
   
* Restlessness, irritability, and excessive crying
   
* Feelings of guilt, worthlessness, helplessness, and even pessimism
   
* Sleeping too much or too little
   
* Weight loss or weight gain
   
* Decrease in energy and fatigue feeling
   
* There are thoughts of death or suicide or even attempts of death and suicide
   
* Having difficulties in concentrating, remembering things, and making decisions

 What Are the Types of Depression?

Depression causes changes in the way that a woman thinks, feels, behaves, and reacts. The following are the three main types of depression:  Read more...